The 99 Workout

I stumbled upon this workout yesterday – having been called off work, I had the night free. So I decided it was as good a day as any to try something new!

A couple of notes about this workout:

–   It will take some time. It took me about an hour and 10 minutes to finish. Luckily I was kept entertained by 2 episodes of “Chopped” on the Food Network.

–   It’s more fun if you change things up a bit. For example, I switched up the crunches and leg lifts every round to target different muscles in my abs & butt.

This was super fun and was a nice change to my normal routine. By the time I got to the run, I was admittedly pooped out.  I’ll definitely do it again…As a matter of fact, I might create my own 99 workout. Perhaps sneak in some pullups and burpees?

 

How do you keep your workouts interesting?  Any moves you think I should include in my own 99 workout?

 

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Categories: Fitness | Tags: | 5 Comments

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5 thoughts on “The 99 Workout

  1. Love this!! It’s inspiring me to create my own 99 workout as well 🙂 The trick for me will be keeping it “un”boring. Thanks for sharing!

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