Interesting and informative tidbits that I stumbled upon on the worldwide web this week…
This recipe for “Roasted Eggplant Stacks” is super unique and sounds absolutely delish…might have to try it tonight!
Several reasons why dynamic stretching is more effective than static stretching.
Never underestimate the versatility of the zucchini. This article offers several zucchini recipes that will help reduce your carb intake. I think the zucchini kale lasagna sounds like a winner.
Pesky side stitches can be the bane of an athlete’s existence. Here’s how to avoid them.
I have been toying with the idea of working up to a ½ marathon this fall, so it was the perfect time to run across this article.
Simple yoga poses to improve your flexibility