The weather here in MN is FINALLY starting to warm up, although we have had about the rainiest spring in history (seriously, rain all but about 5 days out of the last 40…C’mon!!). With the warmer weather comes the all too short-lived patio season. After a long day of work, it’s so tempting to forego your planned workout in favor of a margarita and some sunshine with friends. “I’ll just do it tomorrow”, you say. Again, happy hour beckons.
As our motivation to exercise is inversely related to the presence of sunshine, now’s the time of year to keep yourself in check. If you’re one of those people that can wake up at 5AM and get your workout in, way to go (I’m giving you an air five right now). Unfortunately, I’m not one of those people. Trust me, I’ve tried.
In discovering my interest for organized races like 5ks, 10ks, half marathons, duathlons, and triathlons in the past year or so, this time of year is characterized for me by a set training schedule for whatever event happens to be coming up next. I’m really not kidding – check out my recent tri training schedule that I’ve been carrying with me everywhere for the past 12 weeks:
This is not to say that you have to follow the schedule to a “T” and never hang out with your friends on those rare, gorgeous, sunny days. I switch around my workouts regularly based on my plans for that week. but the mere fact that I HAVE the schedule to reference keeps me accountable. Sometimes I’ll get to the end of the week and have to make up those I missed on the weekends. And sometimes I miss one here or there entirely – but you know what? I certainly get more training in than if I were to just “wing it” and go workout when I felt motivated enough.
What do you want to achieve? There’s a training plan that can help you get there. These websites have easy-to-follow plans that can get you started and keep you driven to cross the finish line strong:
Whatever your fitness level, there’s sure to be an event in your area that can both challenge you and keep you in check this summer. Visit a race site like www.runningintheusa.com to find a fun event/race near you. The first step is to register – once you’re committed, you’re more likely to follow-through on your training plans. Yeah, there’s a time and a place for burgers on the grill, margaritas, and pool lounging…but it will be all that much sweeter after you rock your scheduled workout 🙂
How do YOU stay motivated in the summer months?